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This is a 3-4 Day, 8 Week program welcoming ALL fitness levels with 2 phases to build muscle and strength. A beginner, intermediate or pro can complete this program as there are modifications for those who need to start somewhere and work their way into things.
4 LIFTS PER WEEK & 1 CARDIO/CORE DAY
VIDEO DEMONSTRATIONS FOR EACH MOVEMENT
WARMUPS TO PERFORM BEFORE WORKOUTS
2 PHASES WITHIN 8 WEEKS
This program works for cutting, bulking, muscle gain, or weight loss goals. Diet will be KEY for all. You do need a gym with cables, squat racks, dumbbells, bands, and a few basic machines like leg extension, hamstring curl, and hip abduction.
This is a 3-4 Day, 8 Week program welcoming ALL fitness levels with 2 phases to build muscle and strength. A beginner, intermediate or pro can complete this program as there are modifications for those who need to start somewhere and work their way into things.
4 LIFTS PER WEEK & 1 CARDIO/CORE DAY
VIDEO DEMONSTRATIONS FOR EACH MOVEMENT
WARMUPS TO PERFORM BEFORE WORKOUTS
2 PHASES WITHIN 8 WEEKS
This program works for cutting, bulking, muscle gain, or weight loss goals. Diet will be KEY for all. You do need a gym with cables, squat racks, dumbbells, bands, and a few basic machines like leg extension, hamstring curl, and hip abduction.